Individual Therapy

My approach to individual treatment

With over 13 years of experience in the field of mental health, I have helped countless individuals overcome challenges to live happier, more fulfilling lives. As a licensed therapist, I have the training and experience to address a wide range of conditions including anxiety, depression, women’s prenatal/postpartum issues, and trauma.

Carla has advanced training in Acceptance and Committment Therapy (ACT) and Cognitive Processing Therapy for trauma (CPT).

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals by accepting difficult thoughts and emotions while committing to actions that align with their values. 

Cognitive Processing Therapy for trauma (CPT) is an evidence-based treatment that helps individuals who have experienced trauma to process their memories and beliefs in a safe and supportive environment.

Through these techniques, I’ve helped clients identify and challenge negative thoughts and beliefs related to their trauma, ultimately helping them to develop a more balanced and realistic perspective on life. 

 

Issues I've treated with individual patients

Anxiety

Often anxiety can lead to avoidance, disconnection, and isolation. I want to support you in facing your fears to lead to a more purposeful and fulfilling life.

Depression

Pain, shame, and guilt can lead to a miserable existence if not properly treated. I will work to support you in moving beyond this stage in life to be able to experience the sunshine again.

Prenatal and postpartum issues

This precious time in a woman’s life can be a joyous occasion but also fraught with fear, concern, and maybe even sadness and depression. I want to give these mama’s the skills to move beyond their mood and connect with the new love of their life.

Trauma

Whether it’s small “t” trauma or big “T” trauma, I can help to address how these experiences are impacting you today and learn to leave the past in the past.

Invest in your health and happiness today

2 + 4 =