Individual Therapy

My approach to individual treatment

With over 13 years of experience in the field of mental health, I have helped countless individuals overcome challenges to live happier, more fulfilling lives. As a licensed therapist, I have the training and experience to address a wide range of conditions including anxiety, depression, women’s prenatal/postpartum issues, and trauma.

Carla has advanced training in Acceptance and Committment Therapy (ACT) and Cognitive Processing Therapy for trauma (CPT).

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals by accepting difficult thoughts and emotions while committing to actions that align with their values. 

Cognitive Processing Therapy for trauma (CPT) is an evidence-based treatment that helps individuals who have experienced trauma to process their memories and beliefs in a safe and supportive environment.

Through these techniques, I’ve helped clients identify and challenge negative thoughts and beliefs related to their trauma, ultimately helping them to develop a more balanced and realistic perspective on life. 


Issues I've treated with individual patients


Often anxiety can lead to avoidance, disconnection, and isolation. I want to support you in facing your fears to lead to a more purposeful and fulfilling life.


Pain, shame, and guilt can lead to a miserable existence if not properly treated. I will work to support you in moving beyond this stage in life to be able to experience the sunshine again.

Prenatal and postpartum issues

This precious time in a woman’s life can be a joyous occasion but also fraught with fear, concern, and maybe even sadness and depression. I want to give these mama’s the skills to move beyond their mood and connect with the new love of their life.


Whether it’s small “t” trauma or big “T” trauma, I can help to address how these experiences are impacting you today and learn to leave the past in the past.

Invest in your health and happiness today

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